Liver Rescue Juice is the perfect option for anyone with severe digestive issues who finds eating fibrous salads or soups uncomfortable or challenging.
Run the ingredients through a juicer and enjoy immediately for best results. Store any leftover juice in an airtight container in the fridge.
Alternatively, chop all of the ingredients and then blend them together in a high-speed blender until liquefied (don’t add water) and then strain through a nut milk bag or cheesecloth.
VERSION 1
With Asparagus
3 medium-sized red apples
1 cup fresh cilantro, loosely packed
2 cups spinach, tightly packed
1 pound asparagus, ends trimmed
1 cucumber
VERSION 2
With Brussels Sprouts
3 medium-sized red apples
1 cup fresh cilantro, loosely packed
2 cups spinach, tightly packed
2 pounds brussels sprouts, ends trimmed
1 cucumber
VERSION 3
With Asparagus and Brussels Sprouts
3 medium-sized red apples
1 cup fresh cilantro, loosely packed
2 cups spinach, tightly packed
1 pound brussels sprouts, ends trimmed
½ pound asparagus, ends trimmed
1 cucumber
FINAL TIPS
- This is a great juice to make a part of your regular lifestyle, whether you are doing the 3:6.9 Cleanse or not. It makes for a wonderful second juice after your morning celery juice or a great pick-me-up in the afternoon.
- If you need an alternative to apples, substitute pears.
