When it comes to skincare, information abounds. From advice passed down from generation to generation to tips found on social media, knowing what really works for your skin can be challenging. To help you separate fact from fiction, today we debunk some of the most common skincare myths.
It’s time to let the truth shine! Let’s get started, shall we?
Myth 1: Oily skin doesn’t need hydration
It’s easy to think that if your skin is already oily, adding a moisturizer will only make things worse. However, this is one of the most common myths in the skincare world. The truth is that all skin, including oily skin, needs hydration. When the skin is dehydrated, it tends to produce even more oil to compensate for the lack of moisture, worsening the problem. The secret is to choose a light moisturizer, preferably with oil-free or water-based formulas, which nourish the skin without clogging the pores.
Myth 2: Sunscreen is only necessary on sunny days
Even on cloudy days or indoors, your skin is exposed to UV rays. Many people believe that sunscreen is only necessary when they are directly under the sun, but the truth is that UVA and UVB rays are present all year round, even on the coldest or cloudiest days. Additionally, artificial lights and device screens also emit blue light, which can contribute to premature aging. Therefore, daily sun protection is essential to keep your skin healthy and prevent long-term damage.
Myth 3: Washing your face several times a day prevents acne
Believing that washing your face repeatedly will combat acne is a mistake. Although cleansing your skin is essential for removing dirt, oil and makeup residue, overwashing can have the opposite effect to what is desired. When you wash your face several times a day, you can strip your skin of its natural barrier, causing irritation and encouraging the production of more oil to compensate for the loss. The ideal is to wash your face twice a day, morning and night, with a product suitable for your skin type.
Myth 4: Expensive products are always better
The high price of a skincare product does not guarantee better results. Often, the value reflects luxurious packaging or marketing strategies, but not necessarily the effectiveness of the ingredients. There are several affordable brands that use effective and scientifically proven formulas. The key to good skincare is understanding your skin’s needs and focusing on products with proven active ingredients like hyaluronic acid, vitamin C and retinol, regardless of price.
Myth 5: You only need skin care when problems appear
This myth is quite dangerous, as many people only start taking care of their skin when visible signs of aging, acne or blemishes appear. However, preventative skincare is the true hero of skin health. Starting a proper care routine from an early age can help avoid many future problems. Prevention is always more effective and less costly than treating existing damage. Therefore, adopting good skincare habits, such as cleansing, hydrating and using sunscreen, should be a priority from an early age.
Myth 6: All natural products are safe for the skin
With the growing popularity of “natural” and “organic” products, many people believe that because they are derived from natural ingredients, they are always safe and effective. However, natural is not always synonymous with safety. Many natural substances can be irritating or allergenic to certain skin, such as essential oils and plant extracts. Furthermore, not all natural ingredients have scientific proof of their effectiveness in skin care. Therefore, it is important to read labels, know your skin and always test new products carefully.
True beauty starts from the inside out
We will always defend the fact that, in addition to a well-informed daily skincare routine, investing in professional aesthetic procedures can be an excellent option to further improve the health of your skin. Taking care of yourself is more than just aesthetics, it’s an investment in your well-being and the confidence you feel when you look in the mirror.
